what we offer

Whether you just need someone to talk to, or if you have a more specialized need such as depression, anxiety, trauma, PTSD, grief and loss, sexual concerns, parenting, or others, we will meet you where you are.

Holding Hands

individual therapy

When you have a need such as anxiety, depression, or you simply want to talk.

Self Pay  |  $125

couples & family therapy

When you are working through something with a partner, family member, or friend.

Self Pay  |  $150

online therapy

When you prefer virtual appointments for ease or comfort.


Self Pay  |  $125

specialized session

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When you have a specific need such as military trauma, perinatal needs, or brainspotting.

Self Pay  |  $125

We are currently accepting the following insurance plans: UnitedHealthcare-Optum, UCare, Medical Assistance-Minnesota Medicaid, and MinnesotaCare.
We also accept self pay cash and credit payments. Any applicable fee will be discussed during the free, initial 15 minute phone consultation.