your therapist
Jenna Foss, MA, LPCC
my
personal life
As a mother of five, I deeply understand the demands of balancing family, work, and personal growth. My life has taught me that seasons change — and with change comes opportunity for reflection and renewal. I enjoy spending time outdoors hiking and camping, staying active, and traveling whenever I can.
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Life can feel overwhelming at times, but healing and forward movement are possible. If you’re feeling stuck or ready for growth, I would be honored to walk alongside you.
my background
I hold a Bachelor’s degree in Psychology with an emphasis in Marriage and Family Therapy from the University of Northwestern – St. Paul and a Master’s degree in Counseling Psychology from Bethel University. I work with individuals, couples, and families navigating a range of life challenges.
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My professional background includes experience at Hazelden Betty Ford specializing in co-occurring mental health and substance use disorders. I have also provided in-home children’s therapeutic support services (CTSS), partnering closely with families to help children strengthen emotional regulation, improve behavior, and build healthier family dynamics within the home environment.
my specializations
I believe the client–therapist relationship is foundational to meaningful change. For clients who desire it, I thoughtfully integrate Christian theology with evidence-based psychological practices to support emotional clarity, resilience, and a sound mind — even in seasons of chaos.
My approach is IFS-informed and incorporates trauma-informed Cognitive Behavioral Therapy (CBT), along with Acceptance and Commitment Therapy (ACT), Narrative Therapy, and attachment-based frameworks. I work with adults navigating trauma, betrayal trauma, anxiety, depression, substance use, codependency, grief and loss, adjustment concerns, and relational or marital stress. I also support individuals impacted by high-conflict relational dynamics, including narcissistic abuse.
My goal is to help individuals understand themselves more deeply — their internal patterns, protective responses, and strengths — so they can grow internally and cultivate authentic, secure relationships in their external world.