Relationships are challenging. Between partners, parents, siblings, friends, and co-workers; we are faced with daily interactions that can be stressful, triggering, and complex.
With the first week of our New Year resolutions complete, I wanted to check-in with you on your relationship goals. Do you have goals of improving the relationship with a sibling, parent, or partner? Maybe it’s simply gaining a better understanding of yourself to enable healthier relationships with others. These goals aren’t easy. Depending on the level of hurt or trauma, it may also be triggering or inspire cycles to repeat, causing you to feel stuck. I want you to know that you’re brave for taking the first steps to altering these repetitive cycles.
I’ve helped others break these cycles to improve their daily lives. I do this by facilitating healing from personal struggles (e.g., trauma, anxiety, depression, attachment injuries), and then learning new cycles internally and in relationships. I utilize Emotionally Focused Therapy (EFT), as well as somatic techniques to help you connect with vulnerable emotions and heal individually, as well as in your relationships. It is powerful to learn how to externalize the unhelpful cycles and view them as the “enemy,” as opposed to viewing ourselves or others negatively.
While I’ve experienced a lot of success in supporting others with improved relationships, it isn’t always the goal, or even a possibility. What is important is releasing the trauma and hurt and living a more fulfilling life. Let me assist you by providing a supportive, non-judgmental space to determine the right avenue to help you experience healing and closure.
Request a free 15-minute consultation to talk more about getting the results in your relationships or healing this year.