My experience as a yoga teacher introduced me to the impacts of mindfulness and trauma-informed practices. An interest in mindfulness along with a curiousity about relationships led to my pursuit of a degree in Marriage and Family Therapy at Saint Mary’s University of Minnesota. I am currently a graduate student in my clinical internship. I have previous experience working as a therapy intake coordinator, and I value helping people find a therapeutic space that fits for them. I have seen the impact of therapy that helps access the deeper parts of the brain to release traumatic experiences, and I am honored to be a resource for people seeking this unique healing.